WELLNESS PROGRAMS FOR ALL
Holly specializes in providing on-site employee wellness yoga and mindfulness programs and trainings to organizations across Central Virginia.
Schedule a consultation for details such as availability and pricing.
WHY SHOULD YOU CONSIDER A WELLNESS PROGRAM?
Decrease employee stress levels, burn-out rates, and staff turnover
Increase employee concentration, productivity, creativity and energy
Strengthen connection with co-workers and workplace
Decrease health care expenses and absenteeism
Improve physical and mental health
Yoga Break (45, 60 min)
Yoga Nidra: Yogic Sleep (30, 45 min)
Mid-Day Meditation (30, 45 min)
Boardroom Breathing: Stress Relief Techniques (30, 45 min)
Desk Therapy: Chair Yoga (30, 45, 60 min)
Workshop: Less Stress, More Mindfulness (1.5, 2 hr)
Team Building: Yoga & Mindfulness Workshops (1.5-2 hours)
Programs are comprised of breath work, meditation and yoga sequences and principles that are accessible to students of all levels.