WELLNESS PROGRAMS FOR ALL

Holly specializes in providing on-site employee wellness yoga and mindfulness programs to organizations across Central Virginia.

Schedule a consultation for details such as availability and pricing.

 
 
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WHY SHOULD YOU CONSIDER A WELLNESS PROGRAM?

  • Increase employee concentration, productivity, creativity and energy levels

  • Improve physical and mental health

  • Decrease employee stress levels, burn-out rates, and staff turnover

  • Decrease health care expenses and absenteeism

  • Strengthen connection with co-workers and workplace

WELLNESS OFFERINGS

  • Yoga Break (45, 60 min)

  • Mid-Day Meditation (30, 45 min)

  • Boardroom Breathing: Stress Relief Techniques (30, 45min)

  • Desk Therapy: Chair Yoga (30, 45, 60 min)

  • Yoga Boot Camp (5 day intensive)

  • Team Building Yoga & Mindfulness Workshops (1.5-2 hours)

Programs are comprised of breath work, meditation and yoga sequences and principles that are accessible to students of all levels.