WELLNESS PROGRAMS FOR ALL

Holly specializes in providing on-site employee wellness yoga and mindfulness programs and trainings to organizations across Central Virginia.

Schedule a consultation for details such as availability and pricing.

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WHY SHOULD YOU CONSIDER A WELLNESS PROGRAM?

  • Decrease employee stress levels, burn-out rates, and staff turnover

  • Increase employee concentration, productivity, creativity and energy

  • Strengthen connection with co-workers and workplace

  • Decrease health care expenses and absenteeism

  • Improve physical and mental health

WELLNESS OFFERINGS

  • Yoga Break (45, 60 min)

  • Yoga Nidra: Yogic Sleep (30, 45 min)

  • Mid-Day Meditation (30, 45 min)

  • Boardroom Breathing: Stress Relief Techniques (30, 45 min)

  • Desk Therapy: Chair Yoga (30, 45, 60 min)

  • Workshop: Less Stress, More Mindfulness (1.5, 2 hr)

  • Team Building: Yoga & Mindfulness Workshops (1.5-2 hours)

  • Wellness Consultations

Programs are comprised of breath work, meditation and yoga sequences and principles that are accessible to students of all levels.