Yoga for Teens
“Yoga and mindfulness provide teens with skills to navigate challenges and build a core foundation that benefits both the mind and body well beyond teenage years.”
Teens today experience more stress and anxiety than ever before. Developing skills to cope with stress and anxiety provides tools to support youth throughout their entire lives. Holly Z offers accessible yoga and mindfulness practices that integrate sustainable wellness practices to be utilized on and off the mat.
Benefits of Yoga & Mindfulness:
Develops self-regulation
Increases positive self-talk
Improve self-esteem and body image
Increase creative thinking, problem solving, and communication skills
Increase concentration and academic performance
Decrease stress and anxiety levels
Wellness Offerings
Yoga One-on-one: $95
Yoga with Friends: $35/person (groups of 3 or more)
Yoga for the Family: $35/person (groups of 3 or more)
classes are 60min can be located in the comfort of your own home